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Head, why do you do this to me?

I had the worst fucking migraine in years today. It started right after lunch, and by the time I got home I couldn't see out of my left eye because of the tunnel vision. I took ibuprofen and had a Coke, then went to bed with a sleep mask on and crashed for two hours. It helped, but there's still some pain and light sensitivity. Ouch. This was a BAD one. I get mini-migraines once a month for girly reasons, but this isn't the time. I have no idea what triggered this one.