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One week in...

I started the diet my surgeon suggested one week ago. So far,
I've lost ten pounds. I'm surprised at how well I'm sticking to it. I've started exercising more, too. It helps to have a goal (in my case, being ready for surgery). I should have no trouble losing another twenty to thirty pounds by late March.


Feb. 3rd, 2019 10:44 am (UTC)
You will slip. The mind just loves its old way of eating. But don't let it get you down, but just say, "OK, I screwed up today but tomorrow is a clean slate." That way you don't go nuts.